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Everyone experiences depression from time to time. The reasons can be due to various life circumstances including losing a loved one, losing a job, losing the ability to do the things you once were able to do, being diagnosed with a serious health condition, along with a host of many other reasons.

According to the Cleveland Clinic, approximately 11% of people in the USA experience a panic attack every year and 2% to 3% of those individuals meet criteria for panic disorder. So what is a panic attack exactly?

Everyone deals with stress from time to time in their lives. There are two main types of stress: acute stress and chronic stress. Acute stress is defined as short-term stress such as being late for a meeting or missing a deadline.

Grieving the loss of a loved one is a deeply personal experience, and everyone navigates it differently. There are many factors that can affect the grief process including how their loved one died or if their loved one’s death was sudden or unexpected.

Serene Solutions is proud to welcome you to our new website! This new site features an easy-to-use navigation that will allow you to find all of the information to get the therapy services you need.